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Did you know? 🍭
The World Health Organization says added sugars should be under 10% of your daily calories — that’s about 50g (10 tsp) a day.
For better health, aim for 25g (5 tsp).
Too much added sugar can cause energy crashes, inflammation, fat gain, and higher risk of heart disease and diabetes.
Swipe left to see how easily hidden sugars add up in everyday foods 👀