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You believe that a little bite won’t affect your weight loss. But those small bites add up. Exceeding your daily norm by just 300–400 calories a day is enough to gain about 12–15 kg (25–33 lbs) in a year.
You believe that a little bite won’t affect your weight loss. But those small bites add up. Exceeding your daily norm by just 300–400 calories a day is enough to gain about 12–15 kg (25–33 lbs) in a year.